User-agent: * 
Disallow: /3D/
Disallow: /activecaptchagifs/
Disallow: /activepictures/
Disallow: /activesmileys/
Disallow: /admin.php/
Disallow: /archive/
Disallow: /browse.php/
Disallow: /cgi-bin/
Disallow: /downloads/
Disallow: /ecard/
Disallow: /games/
Disallow: /Geoffplumb/
Disallow: /html/
Disallow: /includes/
Disallow: /index.php/
Disallow: /memberlistdatabase
Disallow: /phpmyadmin/
Disallow: /plugins/
Disallow: /programmedatabase/
Disallow: /ris_datlogs/
Disallow: /scripts/
Disallow: /site finder/
Disallow: /site lister/
Disallow: /themes/
Disallow: /tmp/
Disallow: /uploads/
Disallow: /videouploads/
Disallow: /wallpaper/
Disallow: /webcam/
Disallow: /XL Association/
Crawl-Delay: 30