User-agent: * 
Disallow: /3D/
Disallow: /activecaptchagifs
Disallow: /activepictures
Disallow: /activesmileys
Disallow: /archive/
Disallow: /cgi-bin/
Disallow: /downloads/
Disallow: /ecard/
Disallow: /games/
Disallow: /Geoffplumb/
Disallow: /html
Disallow: /memberlistdatabase
Disallow: /phpmyadmin/
Disallow: /programmedatabase/
Disallow: /ris_datlogs/
Disallow: /scripts/
Disallow: /site finder/
Disallow: /site lister/
Disallow: /uploads/
Disallow: /videouploads/
Disallow: /wallpaper/
Disallow: /webcam/
Disallow: /XL Association/
Crawl-Delay: 30